Here you can find some classes and guided relaxations recorded for you to practice at home in your own time. Enjoy! :)

Chair sun salutations. 5 minutes.

Short and sweet class to get your body moving whenever you need a short break. 

Guided relaxation. 10 minutes.

Yoga nidra or a concious nap to do any time  you need  a bit of rest during the day or to help you go to sleep. 

Neck and shoulder release class. 30 minutes.

Unwind and release held tension after a longday sitting at a desk.

Down to earth evening yoga. 30 minutes.

A calming, gentle practice, close to the ground  to help you unwind after work or after a busy day.

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